I have been meaning to do this for a while and now I finally managed to do it: Here you'll find tutorial on Boxes. I know the sound quality and volume isn't good and there is other mistakes/issues but I'm not too ashamed as this is the first time I've done this and tools that I needed/wanted were all breaking on my Fedora 18 laptop.

UPDATE: I uploaded an updated version of this tutorial with slightly improved audio. To improve it further, I'll have to re-record the audio or the whole video but right now I don't have time for that. Perhaps in a few weeks..