sangr, practically every medical professional or expert I've talked to says that caffeine is bad for repetitive strain injuries and inflamations. If I remember correctly, it reduces your circulation. If you have RSI problems, you might want to ask a doctor whether reducing your coffee intake could help.
In the mountains, there you feel free
At the IBM casting event (where much of interest happened), I ran into Sam Ockman, who took me out to Muir Woods, where we walked through the ancient redwood forest for several hours. That was really nice.