18 Oct 2009 katzj   » (Master)

Time to get back into a training routine

As a road rider and racer, my cycling season tends to wind down about this time. If I were to start racing cyclocross, I’d extend it out, but for now, I’m staying out of that. The past two years, I’ve marked the end of my season with racing at the Jamestown Classic down in Rhode Island. This year, a combination of the fact that I really kind of needed to work the day and also that my fitness wasn’t really where it should have been for a race led to me skipping it. Now I’m a little bummed that I did, but c’est la vie. I’ve spent most of the past six weeks generally riding just for fun and without any real training goals in mind, although I have been watching the power numbers on my shiny new powertap out of curiosity.

Looking back on the season, it was one that was both successful on some fronts and utterly not on others. I did a good job of keeping up a good base training routine through the winter but then ended up doing little in the way of racing over the course of the spring and summer. First it was waiting for the new bike, then it was being busy, then the weather sucked, then I got hit by a car, then travel, and then the season was over. Even though I didn’t race much, I felt like I was a lot better prepared for the races I did do and that my fitness was higher as a result of the base training through last winter.

So I think it’s now time to start easing myself back into a bit more of a routine in preparation for the winter of base training. I picked up a new trainer to replace the freebie I had been using that’s significantly quieter. Last winter, I was able to do trainer time in the evenings, but with my current schedule that seems unlikely so I’m going to start getting up a little earlier to get time in before the ride into work.

Set it up last night and had the first ride on it was this morning and it’s pretty nice — quieter than the old one and seems a bit smoother as well. I’ve got a pretty good set up to start with to be able to watch DVDs or online video. I’m then streaming the audio to my iPhone with AirPhones so that I don’t have to have a long headphone cable or worry about turning up the speakers really loud. Today was watching some TV via Hulu and then a Spinervals DVD. For the latter, though, I need some better music. What do other people listen to as a good upbeat playlist for time on the trainer or even general race warmup, etc?

Comments

Syndicated 2009-10-18 23:02:34 from Jeremy's Thoughts

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