Dealing with Insomnia

Welcome to day 4 of unwanted, uncontrolled sleep deprivation via insomnia.

While I can, in theory, do more work, or do more stuff (like learning new programming languages, techniques and patterns, or read news and novels, or just bum around), I am aware that prolonged cases of these sleepless episodes will take a toll on my health. Getting myself tired doesn't make me any more sleepier - and getting less than 5 hours of sleep is sure to make my thinking brain go fried at work later.

Any suggestions how do I get my regular sleep pattern back?

Syndicated 2009-10-07 02:21:00 (Updated 2011-08-20 17:30:59) from Living Core Dumps