The unforeseen consequences of our GR 11 Summer walk
I knew walking all over the Pyrenees during a whole month would come with some side effects. I could imagine having a few muscular issues in my legs and some back pain for a while after getting back; after all we did over 7 hours of exercise every single day during a month. What I got after our hike was totally unexpected...
I should have run a half marathon in Gandia on the 21st, and instead I stayed at home doing some assignments. When we came back, I was in a really good condition, and wanted to keep the good shape we had built the month before. Given I haven't been able to swim for nearly a year now, due to the Misterious Shoulder Injury™ and I don't have enough time to go out cycling regularly, I centered my efforts in running, with the idea of starting to get prepared for cross/mountain races this season.
Training had to wait a little because some days after getting back, I got a sudden pain on both knees, which even made climbing stairs difficult. It stuck for a while, and when it finally went away, more or less, I went ahead and tried going out for a run. I haven't been training for over two years, so I indended to increase the distances proggressively. The first day I went out, I ran really nicely for the first 25 minutes, and suddenly I started getting an intense pain in the outer side of my right knee, to the point I could barely walk back home.
I've tried letting them rest for weeks, and every time I try them, the pain comes back. My physiotherapist says my body has developed quite a few asymmetries, probably caused by the many days I had to walk crippled by a big blister in my right foot. As time passes, I feel I'm losing all the physical improvements I had developed during the summer, and I can't do anything about it.
The new approach to tackle this is yoga. I know my body isn't too elastic, and the lack of stretching during the walk made it even worse, so I'll try to forget about “real” traning during some time and focus on healing my muscles. Hopefully, this will help me resolve the nastiest physical problem I've ever come across.